a look inside the fit pregnancy guide
  • Prenatal Information
  • Prenatal Yoga
  • Upper Strength
what comes in the fit pregnancy guide?
– 12 Weeks of SAFE Workouts
– 200+ Exercises Over 60+ Workouts
– Prenatal Yoga, Strength, Cardio, and Core Training
– Breathing Technique for Labor/Delivery
– Nutrition Tips
– Nutrition Tracker
– Workout Tracker
– 2 Weeks of 1st Trimester Workouts
– 5 Weeks of 2nd Trimester Workouts
– 5 Weeks of 3rd Trimester Workouts
– Diastasis Recti & Pelvic Floor Assessment
– Warm-ups & Cool Downs
– Beginner & Intermediate/Advanced Variations
Benefits of the fit pregnancy guide

SAFE Workouts For Every Day Of Your Pregnancy

Better Sleep

Reduce Excess Weight Gain

Keep Metabolism High

Prevent A Large Abdominal Separation And A Weak Pelvic Floor

Prevent Back Pain

Physically And Emotionally Prepares You For Labor & Delivery

And More!


The FIT Pregnancy Guide

  • Ebook Download

The FIT Pregnancy Guide

  • Hard Copy

The FIT Pregnancy Guide

$75($35 SAVINGS!)
  • Ebook Download
  • Hard Copy
the ultimate fit mom package!

The FIT Mom Guide & The FIT Pregnancy Guide

$120($110 SAVINGS!)
  • Ebook Download (both programs)
  • Hard Copy (both programs)
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