a look inside the fit pregnancy guide
Prenatal Information
Prenatal Yoga
Upper Strength
what comes in the fit pregnancy guide?
– 12 Weeks of SAFE Workouts
– 200+ Exercises Over 60+ Workouts
– Prenatal Yoga, Strength, Cardio, and Core Training
– Breathing Technique for Labor/Delivery
– Nutrition Tips
– Nutrition Tracker
– Workout Tracker
– 2 Weeks of 1st Trimester Workouts
– 5 Weeks of 2nd Trimester Workouts
– 5 Weeks of 3rd Trimester Workouts
– Diastasis Recti & Pelvic Floor Assessment
– Warm-ups & Cool Downs
– Beginner & Intermediate/Advanced Variations
– AND SO MUCH MORE!!
Benefits of the fit pregnancy guide
SAFE Workouts For Every Day Of Your Pregnancy
Better Sleep
Reduce Excess Weight Gain
Keep Metabolism High
Prevent A Large Abdominal Separation And A Weak Pelvic Floor
Prevent Back Pain
Physically And Emotionally Prepares You For Labor & Delivery
And More!
CHOOSE YOUR PACKAGE BELOW
the ultimate fit mom package!