"The FIT Mom Guide" is a 12 Week Workout Program with 2 extra weeks of Inner Core Training. Those extra 2 weeks are designed for women preparing for pregnancy and for postpartum moms. There is also an easy to follow Nutrition Plan that is designed to be maintainable for life!
The extra 2 weeks of Inner Core Training is for those preparing for a pregnancy or for postpartum moms. It focuses on healing a diastasis recti and strengthening the pelvic floor. For the postpartum mom, it will help pull your ab separation together and strengthen your pelvic floor to help with urinary incontinence. For those preparing for pregnancy, these workouts will strengthen your inner core to help you avoid an ab separation. The 12 week program will also get your body in the best condition for having a healthy pregnancy.
The FIT Mom Guide is a 12 week workout program plus 2 extra weeks of inner core training. The extra 2 weeks are optional. You will take a diastasis recti and pelvic floor assessment that will determine if you will start on week 1 of the program (starting with inner core training) or start on week 3 (skipping the inner core training). The 12 week program is broken down into 3 phases. Each phase is expertly designed so your body will never plateau, allowing for maximum fat loss and muscle build. The workouts range in their focus: upper strength, lower strength, full body cardio, abs, inner core, stretching, speed cardio. Each workout has a beginner, intermediate, and advanced variation! This allows the program to fit to YOUR level/experience rather than the other way around. There is a workout 6 days a week and they range from being 10-31 min. The ONLY piece of equipment required is a timer!
There are over 80 workouts in the program and each one of them is DIFFERENT! Also, with the 200+ exercises having beginner, intermediate, and advanced variations there is unlimited combinations for workouts!! There is NO other program out there that offers this much information!
Sometimes we miss a workout and that is okay, it's LIFE!! The program has 6 different workouts a week, but use the program how it fits best in your life! Try to plan your schedule so you can workout daily. If life only allows you to finish 2-3 of the 4 rounds in a workout then that is okay! You will still see amazing progress! *Quickest results come from using the program as written (the full workout 6x/week)
Many people will be super strict with exercise and nutrition for 12 weeks. Yes they will have a drastic transformation, but the minute it's over will fall back into old habits and will regain all the weight! Because I myself have gone through this crazy cycle, my goal was to create a program that not only gave people the results they wanted but allowed them to physically and mentally be able to maintain those results for life. The unique way the program is designed allows for working out and nutrition to be REALISTIC! Making it realistic is what, I believe, contributes to our mental health. I believe in physical health but when you combine it with mental health then that is what creates a LIFETIME of success!!
Weeks 3-14 of the program are NOT for pregnant women. However, the inner core training workouts (weeks 1 & 2 of the program) are safe for pregnancy (with your your doctors approval). They are also perfect for preventing diastasis recti during pregnancy and for keeping your pelvic floor strong.
Of course! Males can skip the 2 weeks of Inner Core Training and start on week 3! The program is perfect for ANYONE that is looking for a realistic workout and nutrition program to fit their busy life and fitness level! It torches fat, increases endurance, revs up your metabolism, gives you energy, tones/builds muscle, and so much more! It also allows for you to do the workout alongside anyone. With the 3 different variations for each exercise, you can all do the same workout no matter what fitness level you have!
Of course! The program is perfect for ANYONE that is looking for a realistic workout and nutrition program to fit their busy life and fitness level! It torches fat, increases endurance, revs up your metabolism, gives you energy, tones/builds muscle, and so much more! It also allows for you to do the workout alongside anyone. With the 3 different variations for each exercise, you can all do the same workout no matter what fitness level you have!
The only equipment you will need is a timer and the program itself! That's it! I personally use the free app called "Tabata stopwatch pro". You can use any timer app but you will need one that allows you to set specific amounts for exercise duration, rest after each exercise, number of exercises, number of rounds, and rest after each round). Because you need a timer, I do recommend purchasing the hard copy so you can use the timer on your phone and have the ebook download for backup if you lose or damage your hard copy.
This depends on your effort put in and how well you follow the workout and nutrition plan. However, if you follow the program as directed then you should feel stronger, leaner, energized and more toned!
Many started seeing results just after the first week! However, this also depends on your effort put in and how well you follow the workout and nutrition plan.
Yes! Each exercise uses pictures and words to explain how to do each exercise. Everything is color coordinated to make the entire program user friendly. The program is expertly designed to fit to YOUR fitness level/experience rather than the other way around!