workout faq
"The FIT Mom Guide" is a 12 Week Workout Program with 2 extra weeks of Inner Core Training. Those extra 2 weeks are designed for women preparing for pregnancy and for postpartum moms. There is also an easy to follow Nutrition Plan that is designed to be maintainable for life!
The extra 2 weeks of Inner Core Training is for those preparing for a pregnancy or for postpartum moms. It focuses on healing a diastasis recti and strengthening the pelvic floor. For the postpartum mom, it will help pull your ab separation together and strengthen your pelvic floor to help with urinary incontinence. For those preparing for pregnancy, these workouts will strengthen your inner core to help you avoid an ab separation. The 12 week program will also get your body in the best condition for having a healthy pregnancy.
The FIT Mom Guide is a 12 week workout program plus 2 extra weeks of inner core training. The extra 2 weeks are optional. You will take a diastasis recti and pelvic floor assessment that will determine if you will start on week 1 of the program (starting with inner core training) or start on week 3 (skipping the inner core training). The 12 week program is broken down into 3 phases. Each phase is expertly designed so your body will never plateau, allowing for maximum fat loss and muscle build. The workouts range in their focus: upper strength, lower strength, full body cardio, abs, inner core, stretching, speed cardio. Each workout has a beginner, intermediate, and advanced variation! This allows the program to fit to YOUR level/experience rather than the other way around. There is a workout 6 days a week and they range from being 10-31 min. The ONLY piece of equipment required is a timer!
There are over 80 workouts in the program and each one of them is DIFFERENT! Also, with the 200+ exercises having beginner, intermediate, and advanced variations there is unlimited combinations for workouts!! There is NO other program out there that offers this much information!
Sometimes we miss a workout and that is okay, it's LIFE!! The program has 6 different workouts a week, but use the program how it fits best in your life! Try to plan your schedule so you can workout daily. If life only allows you to finish 2-3 of the 4 rounds in a workout then that is okay! You will still see amazing progress! *Quickest results come from using the program as written (the full workout 6x/week)
Many people will be super strict with exercise and nutrition for 12 weeks. Yes they will have a drastic transformation, but the minute it's over will fall back into old habits and will regain all the weight! Because I myself have gone through this crazy cycle, my goal was to create a program that not only gave people the results they wanted but allowed them to physically and mentally be able to maintain those results for life. The unique way the program is designed allows for working out and nutrition to be REALISTIC! Making it realistic is what, I believe, contributes to our mental health. I believe in physical health but when you combine it with mental health then that is what creates a LIFETIME of success!!
Weeks 3-14 of the program are NOT for pregnant women. However, the inner core training workouts (weeks 1 & 2 of the program) are safe for pregnancy (with your your doctors approval). They are also perfect for preventing diastasis recti during pregnancy and for keeping your pelvic floor strong.
Of course! Males can skip the 2 weeks of Inner Core Training and start on week 3! The program is perfect for ANYONE that is looking for a realistic workout and nutrition program to fit their busy life and fitness level! It torches fat, increases endurance, revs up your metabolism, gives you energy, tones/builds muscle, and so much more! It also allows for you to do the workout alongside anyone. With the 3 different variations for each exercise, you can all do the same workout no matter what fitness level you have!
Of course! The program is perfect for ANYONE that is looking for a realistic workout and nutrition program to fit their busy life and fitness level! It torches fat, increases endurance, revs up your metabolism, gives you energy, tones/builds muscle, and so much more! It also allows for you to do the workout alongside anyone. With the 3 different variations for each exercise, you can all do the same workout no matter what fitness level you have!
The only equipment you will need is a timer and the program itself! That's it! I personally use the free app called "Tabata stopwatch pro". You can use any timer app but you will need one that allows you to set specific amounts for exercise duration, rest after each exercise, number of exercises, number of rounds, and rest after each round). Because you need a timer, I do recommend purchasing the hard copy so you can use the timer on your phone and have the ebook download for backup if you lose or damage your hard copy.
This depends on your effort put in and how well you follow the workout and nutrition plan. However, if you follow the program as directed then you should feel stronger, leaner, energized and more toned!
Many started seeing results just after the first week! However, this also depends on your effort put in and how well you follow the workout and nutrition plan.
Yes! Each exercise uses pictures and words to explain how to do each exercise. Everything is color coordinated to make the entire program user friendly. The program is expertly designed to fit to YOUR fitness level/experience rather than the other way around!
nutrition faq
The nutrition plan gives you a sample of what and how much of each food group to eat each day. Each food group has a list of food options to choose from and tells you how much of each food to eat. You will keep track of your nutrition in your Workout/Nutrition worksheet! The tracking process of the nutrition plan is written in a very unique way to help you maintain your healthy nutrition for life! There is also breastfeeding adjustments for those that need it. Please keep in mind that the foods listed are not the only foods you can choose from! There are many foods out there that would fit in these categories that you can add in, especially for those that have specific needs. Also, the serving amounts provided are there as a SUGGESTION! The serving amounts provided will work for most but you may need to add or subtract servings depending on your specific needs. You also do NOT have to follow the sample menu exactly. Use the foods listed as the base of your meals and be creative with your meals! The goal of the nutrition plan is to teach you correct portion sizes, give you suggestions of healthy foods to incorporate into your meals, and to allow for those life moments (like birthday cake or holiday cookies) to come into your life.
Yes, the nutrition plan is included!
You can still see great results if you just use the nutrition plan or just follow the workout guide. However, exercise and nutrition go hand-in-hand! You will see your greatest results when you pair the two together! *results may vary
Absolutely! Each person and nursing experience is different but the Nutrition Plan in The FIT Mom Guide has allowed women to keep a full milk supply all while achieving the results they have been looking for! Inside the program there is a specific section for nursing moms. It has tips to help you know if your milk supply is dropping, suggestions for how to keep it from dropping, and ways to get it back up!
NO! Like I have mentioned before, this program is designed for busy lifestyles that need a program that is realistic. Counting calories, macros, and weighing food is flat out a PAIN!
The nutrition plan is not specifically for vegetarians, vegans, etc. However, the plan gives you a list of food recommendations for each category (protein, complex carbs, fats, fruit, vegetables, etc.) The foods listed are SUGGESTIONS! There are many other food options that could fit in each of those categories. Adjust it as necessary to fit your specific needs!
There aren't any recipes, meal plans or grocery lists in the nutrition plan at the moment. (This is coming soon!) However, there is a Facebook Group of women that are doing this program. In there, many women (including myself) post recipes that we are loving while on the program. (In facebook, just type in "The Fit Mom Guide Group"). You also can find recipes under the "Blog" tab!
No way!! The program actually ALLOWS treats. Yes, you read that right!! The nutrition plan was designed with LIFE in mind. The life moments (like eating birthday cake or holiday cookies) on occasion and in moderation is what allows us to have long terms results. Strict "diets" are great for short term physical results but are very detrimental to our long term mental health. That is what causes yo-yoing. This concept of long term physical and mental health was the main focus for the nutrition plan and workout guide of The FIT Mom Guide!
Referral Program faq
The Referral Program is my way of saying THANK YOU! You ladies are absolutely incredible at sharing your love for "The FIT Mom Guide" with others and I wanted to reward you for doing so! Once 3 of your friends use YOUR Discount Code, then I will send you a FREE Hard Copy of "The FIT Mom Guide" and a Drawstring Bag! That's it!
STEP 1: Purchase your copy of "The FIT Mom Guide". You can purchase either the ebook download ($55 USD) or the ebook download/Hard Copy/Drawstring Bag package ($85 USD) STEP 2: Email mccallwilliamsfitness@gmail.com with the First name, Last name, and Email you used at checkout to purchase "The FIT Mom Guide". Also include 1 sentence explaining your interest in the Referral Program. STEP 3: After I confirm your customer information, I will then create a Discount Code specifically for you then send it to you in an email. This code is for you to give out. It will give your friends and family 15% OFF their purchase of "The FIT Mom Guide"! STEP 4: Once 3 people use your discount code then I will ship you a FREE Hard Copy of "The FIT Mom Guide" and a Drawstring Bag! STEP 5: Once someone uses your code at checkout then they can go through these same steps to receive their own code for their opportunity of getting the FREE Hard Copy and Drawstring Bag!
No! However, to be eligible for the referral program you must purchase either the ebook download of "The FIT Mom Guide" ($55 USD) or the ebook download/hard copy/drawstring bag package of "The FIT Mom Guide" ($85 USD)
Your discount code lasts 1 year from the date you first receive your code. Example: If you receive your code on May 30, 2017 then it will expire May 30, 2018 at midnight.
Yes. Once 3 people have used your discount code you will be shipped a free hard copy and drawstring bag. Your discount code will last for 1 year from the date I sent you the discount code. Even if 3 people have already used your code and you received your gift you can still give out your discount code until your code expires. However, the free hard copy and drawstring bag is the only gift given at 3 referrals. There are no gifts given out after this point.
You will receive an email from mccallwilliamsfitness@gmail.com notifying you that 3 people have used your code and you have earned the free gift. In that email I will be asking you for a name, address, and email so I can ship the hard copy and drawstring bag to you!
Yes! You will receive an email from mccallwilliamsfitness@gmail.com telling you that someone has used your discount code! However, you will not be given specific information on who used the code, as that is not my information to give out.
Yes! You won't need to pay for anything! All I need is a name, address, and email so I can ship the hard copy and drawstring bag to you!
First off, who doesn't love getting free stuff for the products they love?! Even if you already purchased them, the Hard Copy and Drawstring Bag make the perfect gift (Baby Showers, Birthday, Mother's Day, ect.) They are also fabulous for doing Giveaways on your Social Networks!
buying/shipping faq
If you want just the ebook download then it is a one time fee of $50 USD and tax will be added on at checkout. If you want just a Hard Copy then it is a one time fee of $70 USD and shipping/tax will be added on at checkout. For the ebook download+hard copy it is a one time fee of $80 USD then shipping/tax will be added on at checkout.
After you submit your order and I fulfill your order then you will receive an email with a link. Click this link and press download. REMEMBER that you will only have 2 downloads available so open up the email on whatever device you want the program on and then click the link. Do this again for another device you want the program downloaded on. Also keep in mind that you will NOT have access to print your ebook.
Yes, under the tab "The FIT Mom Guide" there is a sample workout from phase 2 of the program. You are more than welcome to give it a try to see how you like it! (keep in mind that the workout is from week 9 of the program)
As of right now there aren't any updates for the program but if I ever have one then you will automatically get the update for the ebook download in your email.
As of right now, no. That is why I ask you a second time to order a hard copy before you proceed to checkout and buy just the ebook download. However, just buying a hard copy might an option in the future. If you think you will EVER want a hard copy it is best to buy one in the beginning!
No, you will not have access to print. If you think you will EVER want a hard copy of the book then it is best and cheapest to order one from the beginning. If you are interested in a Hard Copy then check out how to get a FREE Hard Copy and Drawstring bag using the Referral Program.
Yes! Use code "MWF10" at checkout for 10% OFF
error: Content is protected !!