Holy smokes you guys, the exhaustion is real! I completely forgot about the drag behind being in my 3rd trimester of pregnancy. My body feels strong and healthy but also... read more →
First, Let’s Talk About Your Core. One of the most important, yet the most neglected, muscle of the core, is the Transverse Abdominis (TVA). This muscle is found underneath the... read more →
A mom is always trying to find ways to make her busy life more efficient! This is especially true when trying to get enough protein into your diet. Whether you’re... read more →