Oh the excitement and the nerves that come with soon delivering a baby! However, being completely honest here, my nerves were OFF THE CHARTS with preparing for the arrival of... read more →
Holy smokes you guys, the exhaustion is real! I completely forgot about the drag behind being in my 3rd trimester of pregnancy. My body feels strong and healthy but also... read more →
I was 7 months postpartum when I saw the ad from Bodybuilding.com to win a share of $250,000. I had just finished my first trial run of my 12 week... read more →
This is my favorite post workout treat! After you workout it's important to refuel your body with protein, carbs, and a little sugar for proper recovery. These protein bites are... read more →
I am obsessed with spaghetti squash lately! So many different ways to use it and a fab low carb option to noodles. If I dont eat all the casserole the... read more →