Oh the excitement and the nerves that come with soon delivering a baby! However, being completely honest here, my nerves were OFF THE CHARTS with preparing for the arrival of... read more →
Holy smokes you guys, the exhaustion is real! I completely forgot about the drag behind being in my 3rd trimester of pregnancy. My body feels strong and healthy but also... read more →
I was 7 months postpartum when I saw the ad from Bodybuilding.com to win a share of $250,000. I had just finished my first trial run of my 12 week... read more →
This is my favorite post workout treat! After you workout it's important to refuel your body with protein, carbs, and a little sugar for proper recovery. These protein bites are... read more →
I am obsessed with spaghetti squash lately! So many different ways to use it and a fab low carb option to noodles. If I dont eat all the casserole the... read more →
These Yogurt Bowls are perfect for breakfast, a healthy treat, or for a party! All you need is yogurt and whatever toppings you would like! These also come in handy... read more →
Oh Cowboy Caviar, how I love you! This dish is a must have to keep handy in your fridge. I put it on my tacos, my husband topped his morning... read more →
This Fajita Chicken is ALWAYS in my fridge! I eat it plain, on tacos, with chips, on rice or quinoa, you name it. This is one of my favorite recipes... read more →
First, Let’s Talk About Your Core. One of the most important, yet the most neglected, muscle of the core, is the Transverse Abdominis (TVA). This muscle is found underneath the... read more →
A mom is always trying to find ways to make her busy life more efficient! This is especially true when trying to get enough protein into your diet. Whether you’re... read more →